Chickpeas, also known as garbanzo beans, are cherished for their nutty flavor, creamy texture, and rich nutritional profile. A staple in cuisines across the world, chickpeas are packed with protein, fiber, and essential minerals, making them a versatile ingredient for salads, curries, snacks, and health foods.
Chickpeas are a popular type of pulse, scientifically known as Cicer arietinum. They are known for their high protein content and versatility in cooking. The plants themselves are annual herbs with feathery, pinnate leaves and small, white or reddish flowers. The seeds, which are the edible part, are typically round, buff-colored, and come in different sizes and shapes.
Chickpeas are a versatile legume used in various cuisines for their nutritional benefits and culinary uses. They are a great source of protein, fiber, and other nutrients, and can be used in a wide range of dishes, including salads, curries, soups, and dips like hummus.