Ginger (Zingiber officinale) is a popular spice and herbal medicine, used for its pungent flavor and medicinal properties. It's the underground stem, or rhizome, of a herbaceous plant in the Zingiberaceae family, which also includes turmeric and cardamom. Ginger has been used for over 2,000 years in Asian, Indian, and Arabic traditional medicine, and is now cultivated worldwide.
Ginger is used in various forms: fresh, dried, or powdered. It's a key ingredient in cooking, particularly in Asian cuisines, and is also used to flavor beverages and confectionary items. Additionally, ginger is valued for its medicinal properties, with traditional uses for digestive issues, nausea, and pain relief, according to Johns Hopkins Medicine.
Rich in antioxidants, vitamins (B6, C), and minerals (magnesium, potassium).
Known for
its strong aroma and medicinal benefits.Used in tea, cooking, and Ayurvedic
remedies.